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Tag: Reduce High Cholesterol with This Healthy Homemade Drink!

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6 Healthy Reasons to Eat Zucchini

Zucchini which is also known as courgette originates from America. It is available on the market in light green, yellow or green colors. The...

Ways to Loosen Up Tight Muscles

Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...
green beans health benefits

Green Beans: For Heart Disease Prevention and Bone Health

Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...