Friday, February 24, 2017
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How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Top Reasons to Avoid Sports Drinks

If you think that the best way to replace lost fluids after jogging, bicycling or playing badminton is drinking sports drinks, think again. Nothing...

How to Achieve Optimal Health With Carrot Coconut Soup

What makes Carrot Coconut Soup so healthy and great, is because it is rich in vitamin A and it contains healthy ingredients, like carrots,...

Color-Coding Your Fruits and Vegetables

Fruits and vegetables are vital to our health because they are rich in nutrients. By eating fruits and vegetables of different colors, one can...

Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...