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Exercises for Zapping Lower Back Fat

Having lower back fat can keep you from sporting form-fitting clothes or garments that show off your midsection. Well, you can wear them but...
foods for a healthy liver

What are the Top 10 Foods for a Healthy Liver?

The liver has various important functions that keeps you healthy. Its most important functions are removing harmful material from the bloodstream and helping in...

Studies Reveal Spicy Foods Ensure Longevity

There’s a fierce competition happening at your favorite wing joint. According to studies, many Americans are starting to stray away from eating the usual...

Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...