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Fantastic Beauty Uses of Coconut Oil

It's no secret that coconut oil is one of the healthiest oils on the planet. Coconut oil may also be used in an assortment...

Moisturize Your Dry, Rough Hands with This Avocado Mask

Don't know what to do with your leftover avocado? This quick and easy to follow DIY Avocado Hand Mask is a fast way to...

20 Foods That Naturally Cleanse Your Arteries

Can you eat your way to better heart health? The experts say YES! Add these foods into your diet to help lower your risk...
blackberry smoothie

Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...
Japanese plum health benefits

Umeboshi Plum (Japanese Plum): For Digestive Health and Liver Protection

Umeboshi plum or more commonly known as Japanese plums or pickled plums, are not actually plums. Umeboshi is actually a pickled delicacy that is...