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Bok choy or known as Chinese white cabbage, was originally cultivated in China. Since then it has spread to dishes all over the world. It...

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There are 5 simple and easier ways to eat better and be healthy. You can start with the steps below and try out a...
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Turmeric is known to be a bright yellow-orange spice which is commonly used in sauces and curries. It is derived from the turmeric root....

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Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....