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How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...
top fruits and vegetables for juicing

Don’t Skip These 13 Nutrition-Rich Fruits and Vegetables You Can Juice

Have you ever wonder what the best vegetables and fruits for juicing? These foods are included in the top 13 best fruits and vegetables,...

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...

Foods That Prevent Cancer

Cancer is a group of diseases that involves abnormal cellular growth, which has the possibility to invade or spread to the other parts of...

Carrot Spirulina Drink: To Cleanse Your Liver and Lower Cholesterol

Health Benefits: Carrots Carrots contain beta-carotene, a powerful antioxidant that helps fight cancer. It also helps in the digestion process, cleansing your liver and lowering cholesterol. Carrots...