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Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...
happiness the key to good health

Study Reveals What The Secret to Good Health Is

The Key to Good Health is Happiness, as Revealed by 75-year-long Study Did you know that being happy, just might put you in better health?...

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Back pain is the pain felt in the back area. The duration of the pain determines where the back pain episode is acute, sub-acute,...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...