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Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...

5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...

Surprising Symptoms of Health Problems

People are used to having fever, cough, common colds, sore throat, diarrhea, and vomiting as common symptoms of health problems. Whether these symptoms are...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...