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berries for heart health

Here’s Why You Should Eat Strawberries and Blueberries 3 Times per Week

A significant study associated eating berries with improved heart health. And, you cannot get the same benefit from a supplement or pill. You will not...

3 Homemade Electrolyte Drinks for Rehydration, Colds and Flu

Why spend your money on sports or eletrolyte drinks that are artificially flavored sugar and salt water, when you can make your own refreshing...

7 Simple Steps to Reduce Your Heart Attack Risk

Do you want to reduce your odds of a stroke or heart attack? Sometimes just simple and easy changes to your lifestyle can be...
aloe vera leaves' beauty benefits

What are the Beauty Benefits of Aloe Vera?

Aloe Vera is nature's blessing and is known as the "plant of immortality." It is the universal solution for your hair, skin and health...

Top 5 Health Threats to Men

According to CDC, men die younger than women do – with the latter surviving males by over five years. Here's a more sobering reality examined...