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It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...
health benefits of avocado

What Happens to Your Body When You Eat Avocados Everyday?

Avocados might be high in calories and fat and calories, but they are also one of the best foods you can eat. This is...

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Fruits have various benefits when it comes to skin care. Not only consuming them is beneficial but using them as facial, mask or scrub...
benefits of papaya seeds

Health Benefits of Papaya Seeds: To Fight Cancer, Healthy Digestion and to Detoxify Your...

Papaya is known to be one of the healthiest fruits with a great nutritional profile. But did you know that papaya seeds have great...

Top 6 Healthy Greens for Your Salad

In choosing the base for your salad, always remember that the darker the color and the more variety, the better for packing the most...