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5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...
baking soda

How to Drink Baking Soda for Better Health

Many of us think of baking soda as just an ingredient that is used for cooking. But did you know that drinking baking soda...

Lower Your Blood Pressure with Hibiscus Tea

Hibiscus flower is known for its beauty and its healing power as well. It has been used in traditional medicine, aside from providing beverage...

Habits to Eliminate that are causing Liver Damage

While you are taking care of your heart and kidneys, you are probably neglecting your liver, which is actually one of the most important...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...