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Some Bad Habits are Actually Good for You

Growing up, you might have been told time and time again that you should ditch certain habits that are bad for you. It turns...

The Popular Way To Prepare Eggs That Has Everyone Going Crazy

This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest...

Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...

Habits That are Bad for Your Sense of Taste

Because of your taste buds, eating is made enjoyable. These clusters of globular nerve endings lining the surface of your tongue are what make...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...