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Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss

Coconut oil is considered as "bad fat," because it contains saturated fatty acids. But recent studies and research have proven otherwise. A new clinical study...

Healthiest Nuts to Go Nuts For

If you want to be healthier and live longer, snack on some nuts. Studies have shown that individuals who consumed a handful of assorted...

Foods to Eat After Losing Blood

Losing blood to injury, surgery, or in any other manner needs to be replaced as soon as possible, preferably after you get proper treatment....

This Spice Can Protect You Against Liver Cancer

Saffron is one of the most expensive spice in the world. It is taken from the dried stigmas of the saffron crocus and has...
pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...