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The Many Wonders of Drinking Lavender Tea

So many beauty and household products are lavender-scented. This doesn't come as a surprise because a lot of people cannot resist the floral fragrance...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

3 Surprising Health Benefits of Cold Shower

Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...

Home Care Visits

Health care providers should spend at least 30 minutes on home visits to old people in England, according to the new gold standard for...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...