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Try This Healthy and Delicious Alternative for Fried Rice

Are you looking for a fried rice recipe without the rice? The recipe below is a super healthy alternative, where cauliflower replaces rice and...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...
how to get rid of dark spots

How to Get Rid of Dark Spots on Your Underarms, Neck and Inner Thighs...

Dark patches are usually caused by shaving, waxing, sun exposure and usage of deodorants. They can appear on your neck area, armpits and inner...

4 Ways to Protect Your Hair against the Chlorinated Pool Water

Aside from being the best body workout to get leaner and healthier without the joint pains, swimming is by far one of the best...

How Healthy are Your Favorite Condiments? Let’s Find Out

Condiments can make bland or boring foods, taste better! But did you know that they can also turn a healthy and nutritious meal into...