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Smoothie that Regulates Blood Pressure, Fights Cancer & Other Health Benefits

Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin...
coconut water

5 Healthy Reasons to Drink Coconut Water

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar....

12 Bad Habits That Harm Your Immune System

Your body's immune system is its first defense system and provides an important role in your body. It also protects your body from any...

Smashing Reasons Why You Should Smile More

Other than making you look friendlier, younger and more attractive, did you know that flashing that smile of yours can also make you healthier?...

Natural Juices for Gastritis

Gastritis is an inflammation of the lining of the stomach. It can occur suddenly or gradually. Its symptoms include reflux, pain, vomiting, nausea and decreased...