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5 Brain Foods for Kids

Providing your children with the right kinds of food during their growing up stage is important for their overall development particularly their brain. Yes,...
blueberry smoothie to lower blood pressure

This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...
herbs and spices for fertility

5 Best Herbs and Spices to Boost Your Fertility

Eating certain foods, while avoiding others is something you can do to increase your chances of getting pregnant. Make these changes to your diet...

Rice Water: Its Benefits and How to Use It for Healthier Hair

Using rice water to strengthen the hair is not new. It has been use back to the ancient Heian period in Japan, when court...
avoid doing these things after eating

Never Do These 7 Things After Eating

Every meal is important for your overall heath. But, what you do after a meal is also essential for your daily well-being. You must...