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Flaxseed, Berry and Pomegranate Smoothie: To Prevent Memory Loss, Improve Cognitive Function and Boost...

The below Flaxseed, Berry and Pomegranate Smoothie offers protein and healthy fats. Added to that is its brain-boosting benefit due to the Chinese herb...

Various Skin and Hair Benefits of Basil

Basil makes a lot of sauces and dishes smell and taste extra special. But did you know that it is also being used in...

10 Healthy Reasons To Eat Mango Everyday!

Who does not love mango? They may be very be called the king of all fruits as they have so many healthy benefits. From...

Reasons to Eat More Red Cabbage

What makes red cabbage feature a stunning color is its rich supply of flavonoids — plant pigments with fantastic antioxidant properties. Also known as...

Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...