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Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...

The Impact of Meditation to the Brain

Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...

Drinking This Alcoholic Beverage Can Help You Lose Weight

This is good news for tequila lovers out there. Pull out your shot glasses because according to a recent research, drinking tequila can help...

Tips for Bigger Stronger Shoulders

Aside from the chest, biceps, triceps, back, and abdominal, the shoulder muscles are also men’s favorite body parts when they do their workout in...

What Happens to Your Body When You Drink Water With Honey and Lemon?

Most of us are familiar with the health benefits of honey and lemon. Just combining an using these two ingredients can greatly improved your...