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healthy foods fir the heart

10 Best Foods for Your Heart

A healthy diet can be good for your waistline and heart. You can reduce your risk of developing cardiovascular disease by consuming certain foods...
proper running techniques

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

Best Exercises for People with Diabetes

Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels. But how much...

Home Care Visits

Health care providers should spend at least 30 minutes on home visits to old people in England, according to the new gold standard for...

Tips on How to Avoid Heat Stroke

You’ve probably noticed how hotter each year becomes particularly during the summer season. This increases your risk of suffering from heat stroke especially when...