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Meal Recipes for Constipation

Constipation is a condition in which a person finds it difficult to empty the bowels than usual. Medically, it is described as fewer that...

Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...
coconut oil benefits on hair

5 Best Uses of Coconut Oil for Your Hair

Coconut oil is filled with fatty acids that helps moisturize and nourish your scalp and hair. A study which was published in the "Journal...
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How to Increase Your Metabolism With This Morning Tea

Do you want to stabilize your blood sugar level and improve your metabolism by consuming just one drink? This metabolism Morning Tea from Dr....
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...