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Diet Changes to Extend Your Life

Food plays an important role in our lives as it gives us energy throughout the day. But did you know that what you eat...

5 Factors that Negatively Affect Memory Function

Memory is a significant aspect of anyone’s life. Whether it is to recall something from the must-buy list to reminiscing fond memories of the...
pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

10 Amazing Health Benefits of Pineapple

Pineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber,...

How to Get Rid of Blackheads Using Lemon Juice and Cinnamon Strips

The tiny dark spots on your face or blackheads are also known as open comedones. These dark spots are blocked pores, filled with keratin,...