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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...
health benefits of chia seeds

What Happens to Your Body When You Eat Chia Seeds?

Chia seeds are one of the healthiest foods on the planet. They are filled with nutrients that have important benefits for your body and health. Below are...

Healthy Cooking With Tea

Did you know that tea can add a subtle floral, smoky and even spicy element to your foods? The most exciting part is, you...

5 Ways to Quiet Down Your Busy Mind

Most people know that they need to get plenty of sleep and even breathe in fresh air by enjoying the outdoors but what with...
bay leaves

What Happens When You Burn Bay Leaves in Your Home?

Bay leaves, which are most often used in cooking, have many benefits than just improving the flavor of soups or other dishes. Even the...