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How to Lose Weight with Hot Sauce

This is good news for those Sriracha fans. Did you know that spicing up your dishes with chili peppers can help in weight loss? Research...

3 Healthy and Delicious Mood Boosting Smoothies

With the perfect combination of the right ingredients, you can make the best pick-me-up smoothie, for those days when you really need it most....

Cut Back on Calories and Sugar with This Healthy Ginger Ale Drink

Make you own ginger ale drink at home with this quick and easy recipe. This drink is mild and refreshing, perfect for an afternoon...

Why You Should Drink This Potent Tea

Chai tea is a healthy, spicy and pungent beverage made from some of the world's most medicinally active herbs. The basic components of chai...
health benefits of oranges

7 Healthy Reasons to Eat Orange Everyday

Oranges are bursting with minerals and vitamins, but can they really help in fighting colds? Let us take a closer look at how these...