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Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

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Do you know what are the best foods to eat if you want to fight and prevent urinary tract infections? Scroll down the list...
herbs to lower blood pressure

7 Herbs That Naturally Lower Your Blood Pressure

Many people are dealing deal with hypertension, which is also known as high blood pressure. There are many natural ways to treat the condition,...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...