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3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

Get to Know the Health Benefits of Purple Corn

Purple corn anyone? Maybe you've been wondering what purple corn is and how it is beneficial to your health? So let's get to know...
fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

Home Remedies To Lose Fat And Weight

Being overweight refers to having body weight that is greater than what is viewed as healthy for a specific height. It is also linked...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...