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5 Best Foods with Vitamin B12

Our body needs vitamins and minerals in order for it to function properly but with the kinds of food that we eat, it’s impossible...

What Happens to Your Health When You Eat Walnuts Daily

You all know that nuts are rich in in fiber, a good source of antioxidants and unsaturated fatty acids. It is also a great...

Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...

10 Fascinating Facts About The Human Heart

You think you all know all there is to know about the human heart? Well, think again! Below are 10 Fascinating Facts About The Human...

Hard Alcohol for Weight Watchers

Weight gain is a sensitive topic. You may have been watching what you eat, but if you still drink beer, you are not helping...