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foods to avoid before a workout

Never Eat These 7 Foods Before a Workout

When eaten before a workout session, certain food choices do more harm than good. It is not a secret that you need food to...
dates

What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...

Astounding Health Benefits of Asparagus

Due to its high content of sulfuric compounds, asparagus is notorious for making the pee and other bodily fluids smell strange. The good news...

Fruits That Pack the Most Water

Munching on fruits loaded with lots of water is a wonderful idea most especially if you are trying to lose weight. That's because these...
Top Foods to Avoid with High Blood Pressure

Top Foods You Should Avoid When You Have High Blood Pressure

Almost one in three adults are living with high blood pressure, in the US. That is why the topic of dietary recommendations for high...