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6 Natural Remedies to Fight Insomnia

There are times when you find it difficult to get a good night’s sleep on occasion but if happens all the time you probably...

Mediterranean Diet Could Help Reduce Heart Disease

This is good news for everyone. A recent study published by the American College of Cardiology, have proven that following the "Mediterranean Diet", can...

Superb Reasons to Include Sapodilla in Your Diet

Many people describe the taste of sapodillas as a pears drenched in brown sugar. That alone should make your mouth water and scamper to...

What are the Health Benefits of Rambutan?

Rambutan whose scientific term is Nephelium Laapaceum is a tropical fruit. It originated in Indonesia and is now present in Malaysia, Philippines, Thailand, Cambodia,...

Understanding What Your Headache Really Is

To say that you have a headache does not truly describe this baffling health phenomenon. Due to headaches being very common, people tend to...