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There are many factors that can contribute to heart palpitations such as stress, anxiety, anemia, fear, and even some types of medication as well...

These Fruits Can Help Reduce Heart Attack Risk By 1/3

Numerous studies have confirm that berries, which includes strawberries and blueberries are considered as super-food. According to researchers at the Harvard School of Public...

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Is your body telling you to increase your protein intake? Let's find out if your body is begging for protein. Below are 7 Protein Deficiency...

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The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

How to Get Rid of Love Handles

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