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10 Healthy Reasons to Eat Mangosteen

Let us take a closer look at the various health benefits that mangosteen has to offer. mangosteen have various health-enhancing properties that can benefit...

Prevent Hair Loss With These 7 Foods

You hair is made up of cells that contain a tough protein known as keratin, and they need to be constantly nourished with vitamins...

Benefits of Eating More Purple Vegetables and Fruits

For those who are eating healthy, you know that you need to have more fruits and vegetables on your plate compared to other types...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...

Top Age-Defying Herbs and Spices

No one can stop the forward moving of time. Luckily, it doesn't necessarily mean that you can't slow it down as well as its...