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foods to avoid before bedtime

Avoid Eating These 7 Foods Before Bedtime

Whether you are focused on rmoving excess fat or packing on on pounds of lean muscle mass, certain foods should always be avoided after...
herbs and spices for fertility

5 Best Herbs and Spices to Boost Your Fertility

Eating certain foods, while avoiding others is something you can do to increase your chances of getting pregnant. Make these changes to your diet...

Arugula for Diabetes Management, Heart Health and Other Benefits

Salad greens, which are the leafy green vegetables that are either traditionally consumed raw or too delicate for cooking are a common staple for...

6 Healthy Foods to Help Heal a Broken Heart

Did you know that you can use healthy foods to heal a broken heart? Yes you heard right! The foods below are very effective...

5 Snacks You Should Keep at Your Work Table

Most of us would nibble on snacks in between meals but often times those snacks that we munch on are those that are actually...