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Tips on How to Avoid Heat Stroke

You’ve probably noticed how hotter each year becomes particularly during the summer season. This increases your risk of suffering from heat stroke especially when...
foods to avoid for diabetes

Top 10 Foods Diabetics Should Avoid

People with diabetes have high blood sugar levels. This is because their bodies do not make or use insulin effectively. If you are a...

Health Benefits of Avocado Seeds and a Smoothie You Can Try

You all know about the benefits of avocado. But did you know that avocado seeds are loaded with great benefits as well? Avocado seeds contain...
coffee as mosquito repellent

Here’s the Reason Why You Should Burn Coffee Grounds in Your Backyard

Mosquitos are one known to be one of the most annoying things one have to deal with, most especially during summer. Also, mosquitoes can...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....