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never ignore these pains

Never Ignore These 5 Pains

While many pain and aches are nothing to worry about, certain types of pain may be a sign of serious medical issue. So it...
when is the best time to exercise

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

6 Nutrient Concerns for the Vegetarians

It is important to inform vegetarians that they include all nutrients in their diet. Below are some nutrients that are commonly lacking in vegetarian...

Top 6 Healthy Greens for Your Salad

In choosing the base for your salad, always remember that the darker the color and the more variety, the better for packing the most...
why you should add coconut oil into your coffee

Should You Add Coconut Oil In Your Coffee?

Putting coconut oil to your daily dose of coffee is a good idea if you want to increase your metabolism, improve your immune system,...