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7 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But it is also important to know what to avoid when you have...

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Garlic has many healing properties and it is one of the most popular spices, widely used in the world. There are many ways you can...

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What are the Health Benefits of Radicchio (Italian Chicory)?

Radicchio or known as Italian chicory, is a leaf chicory vegetable that has white-veined red leaves. It has a spicy and bitter taste, which...
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Top 6 Foods High in Vitamin D

Vitamin D is important for your body. This nutrient helps to fight depression, keep your bones strong and strengthen your immune system. Also, current research...