Thursday, January 18, 2018
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Tag: things you can do to keep your mind and body in top condition

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Foods that are Bad for Your Belly

Belly fat is one of the hardest to get rid of in our body as layers and layers of fat accumulate in our midsection...

7 Health Benefits of Nutmeg You Should Know

Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet...

Ways to Loosen Up Tight Muscles

Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...
kiwi face mask recipe

Kiwi Face Mask to Brighten and Rejuvenate Your Skin

Kiwi face mask gently exfoliates, nourishes and moisturizes your skin, making it supple and soft. You can use this face mask daily, if you...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...