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Reasons Why Building Lean Muscles is Good for You

A lot of women steer clear of picking up dumbbells, grabbing resistance bands or using weight-training equipment for fear of ending up looking like...

Are You Suffering from Toothache? Find Relief by Using this Homemade Toothpaste!

Toothache, cavities, gum infection, sensitivity and bad breath are quite common nowadays. The toothpaste that are available from the market does not satisfy all...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...
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Healthy Eating: 6 Vegetables You Should Not Eat Raw

Raw food diets are considered by some people, as the healthiest way to eat. While it is certainly good to eat raw vegetables studies...

6 Healthy Reasons to Love Red Bananas

Compared to a common banana, red bananas are smaller in size. Also its peel is purple or deep red. Its overall taste is similar to...