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okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc. But you...

Putting a Stop to a Stuffy Nose Naturally and Effectively

No matter if brought about by the common cold, flu, sinusitis or allergy, nothing about having a stuffy nose is particularly pleasant. It can...
walking

5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....
blackheads removal

How to Use Orange Peel and Turmeric to Remove Blackheads Instantly!

Blackheads are brown spots that dot your face. They are make-up and mood spoilers that refuse to go away, no matter how hard you...