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What are the Benefits of Adding Banana to Your Diet?

Bananas are rich in nutrients that offer an array of health benefits. What more it taste great, affordable and easy to find. It also helps...

How Drinking This Hot Beverage Can Boost Your Memory and Brain Health

Who does not love hot cocoa? It's yummy, warm and delicious! But did you know that it may have previously unknown health benefits? According to...

Astounding Health Benefits of Asparagus

Due to its high content of sulfuric compounds, asparagus is notorious for making the pee and other bodily fluids smell strange. The good news...

Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...
healthy reasons to eat iceberg lettuce

5 Healthy Reasons to Eat Iceberg Lettuce

Iceberg lettuce has earned a bad reputation of being low in nutrients, but that is not exactly true. It is just lower in nutrients...