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Depression: Recognizing the Signs of a Silent Killer

Sometimes, those who are laughing the hardest are simply attempting to drown the unspeakable sadness within. Depression has a number of faces and a many...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

How To Keep Your Liver Healthy

The liver is responsible for detoxifying the body and it also functions as a producer of albumin, the most abundant protein in the blood....

Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...

Keep Your Sugar Level Under Control With This Apricot Peaches Smoothie

Smoothies are a convenient way to get major nutrients on the go. But did you know that you can also keep your sugar levels...