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Powerful Juice Drinks for Allergies

The most common cause of seasonal allergies or allergic rhinitis and hay fever, is airborne pollen.  Most people turn to decongestants and antihistamines to relieve...
pork and cholesterol

Can Eating Pork Increase Your Cholesterol Levels?

How healthy is pork? Pork is a popular meat. It comes in many forms and can be almost be found in any meal. But...
Easy Hack Can Help You Lose Weight and Prevent Overeating

This Easy Hack Can Help You Lose Weight and Prevent Overeating

Determining how much you need to eat to reach your goal for weight loss or for maintenance, is just as important as choosing what...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...

5 Foods to Eat After Exercising

It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of...