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7 Foods You Should Eat to Unclog Your Arteries

Arteries are considered to be the plumbing system of the body. It helps carry blood which is rich in nutrients and oxygen to every...

Foods to Avoid If You Have High Blood Pressure

If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...
filling foods that prevents weight gain

7 Foods That Will Not Make You Fat

It is often very hard to resist free food in your office, kitchen, bread baskets and the temptation of your parents's pantry. But remember...

How to Get Rid of Varicose Veins Naturally

Varicose veins are visible veins that look blue or dark purple in color. They are commonly found in the feet and legs. These discolored and...
budget foods for weight loss

7 Cheap Foods for Weight Loss

You might know the basics of eating healthy on a budget, and these include cooking at home as much as possible, buying certain foods...