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health benefits of grapefruit juice

How to Improve Your Health by Drinking Grapefruit Juice

Grapefruit is a large orange-like fruit that is included in the citrus family. It is a "new" addition to the citrus-family, deriving from a...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....

5 Simple Health Habits That Can Change the Way You Live

Sometimes, it's the little thing that counts. Yes, choosing to live healthy every day does not have to mean a complete lifestyle overhaul. Small...
how to cure a broken heart

There May Be a Cure for Pain from a Broken Heart, Science Says

Everyone has likely felt the nasty pain of a broken heart. Romantic loss can make you want to die, but this near-universal human experience...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...