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Six Workday Workout Tips

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Health Benefits of Drinking Lemon Water

Drinking lemon water has a number of health benefits. A warm glass of lemon water in the morning is beneficial to an individual. As per...

16 Health Benefits of Pomegranates

Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste....

The Easy Way to Make Healthy Food Taste Better

You want to love healthy foods such as vegetable or fruit salad, sauteed spinach and green soup. But the problem is, you don't get...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...