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20 Foods That Naturally Cleanse Your Arteries

Can you eat your way to better heart health? The experts say YES! Add these foods into your diet to help lower your risk...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

The Effects of Eating Instant Noodles

Instant noodles are a staple for people are on the go as well as those who don’t want to spend a lot of money...

5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...