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5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

Are You Taking Ibuprofen Often? Then, Read This!

A recent study finds a link in taking over-the-counter painkillers and hearing loss among women. While there maybe conventional wisdom on the fact that...

Avoid these 7 Foods that Cause Acne

Do you find yourself breaking out more than a hormonal teenager? The culprit could be what you are eating. Even if you are eating a...
Foods That are Good for Your Brain

What are the Foods That are Good for Your Brain?

Eating well is important for your mental and physical health. The brain requires nutrients just like your muscles, heart or lungs do. But did you...

6 Best Exercises To Try If You Have Asthma

Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you...