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5 Foods You Should Avoid That Could Be Making Your Joints Hurt

Everything you consume has an effect on your body and health. Although some might try to convince you otherwise, your food choices has a...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...

How to Use Egg as an All-Natural Beauty Product

Eggs are incredibly healthy and nutritious foods. They do not only serve as a delicious breakfast, but have also been used in natural beauty...

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Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...

Science Says This Is the Best Motivation for Working Out

According to Science, potentially losing money is the best motivation for staying fit. That is according to are recent research from the University of...