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Quick Tips on Safely Removing Earwax

Known in the medical world as cerumen, earwax is naturally produced by glands situated in the ear canal. This substance protects the ear canal...

The Impact of Meditation to the Brain

Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...
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Black Beans for Digestive and Heart Health

Black beans are a healthy and nutritious addition to both non-vegetarian and vegetarian diets. The health benefits of black beans come from various different...
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7 Symptoms of Liver Damage

Liver disease is any disturbance of liver function that may cause illness. The liver is responsible for many essential functions within the body and...

6 Foods You Should Eat to Get Rid of Belly Fat

Can consuming the right foods reduce your belly-fat? Learn the truth about flat-belly diets and foods. But did you know that the secret to lasting weight...