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Advantages of Using Heart Rate Monitor for Your Exercise

One of the most effective ways that you can use to determine how much effort you are putting in your workout is your heartbeat....
banana flower

How to Have a Healthy Body With Banana Flower?

Everyone knows about the benefits of bananas, but only a few knows about the health benefits of banana flower. Banana flower is also called...

Know the Anatomy of a Super Healthy Salad!

It's not uncommon for people to rely on salad as their meal, when they are looking for healthy options. But do you know what...

Eat This Food for Longer Life!

This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...
beauty benefits of olive oil

How Olive Oil Can Make You Look Younger

Olive oil originates from the Mediterranean-region olive tree. It is a liquid fat obtained from olives, which is then created by pressing the olives....