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coconut water

What Happens to Your Body if You Drink Coconut Water for a Week?

Coconut water is known to be one of the best drinking options for individuals trying to maintain a healthy lifestyle. And we are saying...

De stress at Work with These 5 Tips

Stress in the work place is not uncommon as there are a lot of factors contributing to this such as looming deadlines, irate client,...

Banana-Pineapple Protein Blaster Smoothie

Are you looking for a Banana-Pineapple Protein Blaster recipe? You can learn how to make Banana-Pineapple Protein Blaster using healthy ingredients. Try this healthy and...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...
symptoms of kidney disease

10 Warning Signs Your Kidneys are Not Working Properly

The kidneys are a pair of organs that areĀ located toward your lower back. One kidney is located on each side of your spine. Kidneys...