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Whether you are trying to drop excess pounds or attempting to gain some weight, it's important to be familiar with foods that contain high...

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Essential oils can help in fighting common illnesses the natural way. Its use is becoming popular during the past few years, due to the...

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When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

Foods that Boost the Mood

Having a good mood starts everything in one’s day right and nicely done. While boosting one’s mood can be achieved psychologically, it can also...