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Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...
how to use pineapple juice for your cough

Study Says, Pineapple Juice Is More Effective Than Cough Syrups

How to Use Pineapple Juice for Your Cough? Did you know that pineapple is an effective natural remedy for cough? The nutrients in pineapple juice...

10 Foods to Boost Your Brain Power, Memory and Health

Eating well is beneficial for your physical health and mental health, as well. The brain requires nutrients just like your lungs, heart and muscles. But...