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Eating the proper variety of foods is imperative to a healthy heart. Ryan Bradley, ND, an assistant professor at the Bastyr University School of Naturopathic...
health benefits of cayenne pepper

What is This Spice That Reduce Heart Attack Risks, Restores Gut Bacteria and Fights...

The Spice That Can Help Reduce Your Heart Attack Risks, Restores Your Gut Bacteria and Fights Cancer Did you know that one spice can fight...

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When it comes to the health of your eyes, most of you are familiar with the basic rules that you've heard since you were...

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Eating breakfast is important so you will have plenty of fuel to get you through the day but not all of us are eating...

Tips on How to Strengthen Ankles after Injury

Ankle sprains can be a bother but the good news is that as soon as you are comfortable putting weight on them, you can...