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Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

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If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...
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How Yoga Can Help Women With Breast Cancer

Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1...

Foods You Should Eat if You Have Gout

Gout is caused by a high level of uric acid in the blood. When uric acid levels in the blood are too high, the...