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Small Changes You Can Make to Improve Your Health

Common knowledge in health states us that in order to live a healthy life, we must put a great deal of effort on it....

A Trend Better Off Unfollowed: Waist Cinchers or Corset Training

And first off I’d like to start off by saying that this is not about waist support belts or exercise belts, made with stretchy,...
foods to avoid for diabetes

Top 10 Foods Diabetics Should Avoid

People with diabetes have high blood sugar levels. This is because their bodies do not make or use insulin effectively. If you are a...

Habits That Increase Your Breast Cancer Risk

In women, breast cancer is the most commonly diagnosed type of cancer. In fact, medical experts say that 1 in every 8 women will...
foods to avoid before bedtime

Avoid Eating These 7 Foods Before Bedtime

Whether you are focused on rmoving excess fat or packing on on pounds of lean muscle mass, certain foods should always be avoided after...