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Is Watermelon the New Natural Remedy for Sore Muscles?

Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...

Healthy Spinach Soup to Fill You Up

This healthy and delicious spinach soup is loaded with iron and vitamins. It can be serve for lunch or supper. Spinach Soup Recipe: Ingredients: 300 grams baby...

Totally Effective Tips on Taming an Active T-Zone

Your T-zone is that part of your face which consists of the forehead, nose and chin. What makes it an important matter for discussion...

Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...